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How To Do Seated Leg Curl (Hamstrings) – Fitness Volt

Sit on the machine seat and adjust the padded lever to secure your body in place. Then, adjust the leg curl lever so your ankles are resting on top of the pads. Grip the handles and curl the weight toward your body by bending your knees and flexing your hamstrings. Exhale during this portion of the exercise.

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BN-013 Seated Leg Curl / Leg Muscle Machine Seat and cushions can be adjusted together, keep user's hamstring muscles contracted as much as possible. Button release range adjustment function can adjust the starting angle to users to be in and out of the machine .

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Dec 15, 2017 · The types of machines that Wenzel Coaching recommends you use for this exercise are Lying Leg Curl Machine (belly down), Standing Leg Curl Machine, or Seated Leg Curl Machine. Alternatively, you can use a cable machine that has a foot harness.

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Strength Exercise Instruction: Leg Curl | Wenzel Coaching

Dec 15, 2017 · The types of machines that Wenzel Coaching recommends you use for this exercise are Lying Leg Curl Machine (belly down), Standing Leg Curl Machine, or Seated Leg Curl Machine. Alternatively, you can use a cable machine that has a foot harness.

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